Courses I am Registering for this Fall

MONDAYS
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Ballroom Dancing

This course will teach the basic steps of the Foxtrot, Swing, Jive, Waltz, Salsa, Cha Cha, Rhumba, and Tango. Couples and singles are welcome. No dance experience is required.

Monday 6:00 - 8:00 pm
Sep 22 2008 - Nov 17 2008 (8 classes)
$43.00


WEDNESDAYS
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EITHER
Mixed Martial Arts

MMA is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.
Show Fees For

Session Fees Get Registration Form
Earlybird Regular
Wednesday 6:00 - 7:30 pm
Sep 24 2008 - Nov 26 2008 (10 classes)
$65.00

OR

Yoga Fit Iron

A dynamic flowing yoga to increase strength and stamina. Using weights and exercise ballsnt and right actions, which develop flexibility, strength, stamina and balance.
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Session Fees Get Registration Form
Earlybird Regular
Wednesday 4:45 - 5:45 pm
Sep 25 2008 - Dec 4 2008 (10 classes)


THURSDAYS
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Capoeira

This Brazilian form of martial arts is a combination of self-defence, aerobics, dance and music. It was developed by African slaves brought to Brazil over 400 years ago to defend themselves from the oppressors. Students learn some of the Brazilian music and Portuguese language, as well as some folklore of the Brazilian culture. Capoeira is an excellent fitness activity that develops balance, coordination and strength.

Thursday 6:00 - 7:30 pm
Sep 25 2008 - Nov 27 2008 (10 classes)
$65.00